The Shadows =Where We Find Our Truest Self.

“Keep your face to the sun, and you will never see the shadows” ~ Helen Keller

Yes, and let me add further…

Then what do you have to see but the light?

I believe that it’s in the shadows that we seek and find ourselves.

Once we embrace the reality that we have shadows, we can begin the ART of standing beside them.

Your shadow side can have a negative impact on your well-being when you ignore or reject it.

Your shadows are parts of yourself that crave to be understood and explored. We may choose to ignore our shadows because, in our childhood, we felt shameful for thinking and acting differently, out of the box, or not like the others.

At the heart of shadow work is developing self-awareness and self-compassion.

When you own your shadow, you get closer to the reality of your emotions.

Embrace your shadows; you will never find peace if you don’t.

Much Love

Nicole