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The value of Silence is so underrated Silence is Golden. Golden is hard to find in the world that we live in. Human made, unnatural sounds distract us, annoy us, attack our senses and keep silence at bay. There’s a way that you can practice silence even in the midst of chaos. Ever stop to notice the silence that exists between each thought? It’s there. Try it now. (take a breath, pause and don’t read past this word) Now, practice feeling it, “hearing” the silence. See… it exists! This silence is there for as long as you’d like it to be. When you consciously focus on that breath of silence, you can manipulate it, make the silence grow or speed it up. It’s there for you to take advantage of whenever you need it. Just a little exercise to brighten your moment of silence.. Silence, ahhhh! Nicole
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